Benefits of Hiring Gluten Free Catering Services

July 2, 2016 - Event Catering

Gluten refers to the protein found in barley, wheat and rye that
gives it elasticity. It is present in many baked foods, cereal, pasta as well
as pizza. While it is safe for most people to consume it, it can have negative
effects to people suffering from celiac and those who have gluten sensitivity.
Most individuals are not aware of the effects gluten has on individuals
suffering from celiac disease hence they fail to hire gluten-free catering
services when they have events.

Who requires Gluten
free caterers?

Gluten is known to cause digestive problems to people who
are gluten intolerant. It can also cause intestinal damage to coeliac patients
hence the need for the group to avoid gluten diet. This has created the need to
hire caterers who are diet accommodating caterers during events.

Benefits of gluten
free Diet

1. Treatment of gluten intolerance

Gluten allergy results from being
intolerant to gluten. The symptoms of gluten sensitivity include weight loss, constipation,
fatigue, gas, diarrhoea and bloating. People suffering from this intolerance
are required to use gluten free diet and if symptoms improve they are diagnosed
as gluten intolerant. Fortunately, this can be cured by eating gluten free
meals hence the need to hire gluten free catering services.

2. Treatment of celiac disease

Celiac refers to an immune
disorder which is caused by eating food containing gluten. It leads to the
damage of the small intestines lining, making it hard for the body to absorb
nutrients. Symptoms include malnutrition, weight loss, discomfort after eating,
anaemia, infertility and low bone density. Once a person is diagnosed to have celiac
they are advised to avoid gluten foods.

Examples of Gluten
loaded foods

They include wheat, barley, oats, rye, semolina, spelt, phosphate
flour, and self-rising flour. Foods prepared from wheat such as muffins,
scones, pretzels, cake, cookies, pancakes, dumplings contain gluten also, while
gluten beverages include beer, packaged soup, syrups, beer and packaged
chocolate milk.

7 Healthy gluten free

1. Fruits; fruits are gluten free.
However, pre-packaged fruits could have gluten which is usually used as a
preservative. Fruits should therefore be eaten raw.

Grain and
flour: You can find flour, bread and biscuits mage from whole grain.

vegetables are gluten free in their raw state. However, the cooking medium
might have gluten hence it is advisable to boil, steam r fry them using a
medium tht is gluten free.

legumes such as beans and lenticels are rich in vitamin B and iron which are
required in gluten-free diet.

potatoes; they are rich in antioxidants and fibre.

meat and beef; they are gluten free in their raw state. However, the
commercially made ones have gluten as a preservative.

Dairy products;
Milk products are gluten free, but you will need to check yoghurt, butter and
cheese when purchasing them.

Gluten free caterers ensure that people who require a gluten
free diet get the same quality services as other customers. They make gluten
free meals for both individuals as well as offer gluten free diet during